Workout - стань турникменом

This program is designed to increase muscle mass and endurance, through the comprehensive study of all major muscles on the bar and bars. At once it is necessary to notice, that to beginners it will not approach. Engage in this program should already have achieved some results (12-15 pull-ups and push-ups in one approach).

More complete information with various exercises is presented in our application "Fitness trainer PocketGym".