На коньках

Skating refers to such a unique kind of motor activity, which is both a sport and a wonderful rest. In addition, figure skating is one of the most beautiful sports. It's nice to watch as a spectator.

To feel on himself his beneficial influence, does not necessarily become a professional figure skater - it is enough to learn to stand on skates and then regularly visit the ice rink. And for fun, and to get a powerful charge of positive energy.

The application includes the following chapters:
Training in ice skating,
Physical training in figure skating,
Skating is a sport that works wonders,
We teach the child to skate,
Ice skating for beginners,
We buy skates,
For the first time on the ice.



The appendix uses materials from the following sources:
"Training in skating" - Zagrutdinov Amir
http://www.u-lekar.ru/
http://www.fizkult-ura.ru